For too long women have been told to just put up with physical issues arising from pregnancy and childbirth — if you leak wee, don't run, if you have a bulge in your vagina, don't lift. But when was it ever okay to accept these issues?
 
Emma Brockwell, specialist pelvic health physiotherapist, is on a mission to change this. She believes it is every woman's right to be informed and empowered. 
 
Combining years of clinical work with the most current evidence-based information, this warm, honest and practical guide will ensure no woman will ever have to suffer in silence again. 
 
From how to prevent pelvic floor issues and heal effectively from birth through to tackling common, treatable conditions, this book is essential reading for every mother and mother-to-be.