Prolapse Exercises Inside Out: a complete guide to prolapse exercises for women

I get asked every day by women "what exercises can I do safely to protect my prolapse?"

I wish I could give everyone this book!

Prolapse can affect much more than a woman's pelvic floor and often causes women to worry and feel uncertain about how to exercise safely. Some women with prolapse cease exercise altogether, for fear of worsening their prolapse problems or repeat prolapse after prolapse surgery.

Fortunately most women can continue to exercise for their health and well being when living with prolapse issues. Understanding the simple guidelines for pelvic floor safe exercises can help you exercise for your health and fitness and protect your pelvic floor from exercise-related injury.

How to exercise with a prolapse and:

• Improve your pelvic floor support

• Recover after prolapse surgery

• Strengthen core abdominal muscles

• Lose weight and avoid weight gain

• Improve your bone health

• Strengthen your whole body

• Increase your fitness

• Avoid inappropriate exercises

Exercise features:

• Pelvic floor exercises for prolapse

• Abdominal core exercises

• Whole body strength exercises

• Prolapse surgery recovery exercises

• Weight loss exercises and guidelines

• Bone health exercises

• Easy-to-follow exercises for all fitness levels

Michelle Kenway is an Australian Physiotherapist, women's exercise instructor and author. She lectures on women's exercise to health professionals and promotes community health through her writing, radio segments, online exercise videos and presentations to community groups. Michelle holds dual post graduate physiotherapy qualifications in women's health and exercise. Michelle is passionate about helping women to exercise and stay active for their physical and emotional health and well being.